Clearlight Far Infrared Saunas for detox and better health

INFRARED LAMP SAUNA TESTIMONIALS

 Sauna
A complete guide to the Construction, Use, and Benefits of the Finnish Bath



Hot Tubs, Saunas And Steam Baths
A Guide To Planning And Designing Your Home Health Spa

 

The Holistic Handbook of Sauna Therapy
 

Sauna Detoxification Therapy: A Guide for the Chemically Sensitive



 

Home Sauna's and Hot Tubs 

Besides relaxation, home sauna's are often used as a means of detoxifying the body, especially for those who have chronic illness.  The skin is a major detoxification pathway.  Detoxification occurs with the use of the sauna due to toxins being removed via the skin when one sweats.

Some of the wonderful benefits of a home sauna are detoxification, help in killing pathogens like bacteria, viruses etc., weight loss, cardiovascular health, faster recovery from injuries, stress reduction and relaxation, improved immune system and improved skin health, all from the comfort of your own home.

Many people who are chronically ill have a low body temperature which makes it more difficult for them to get rid of infections.  Raising body temperature powerfully assists the body to kill bacteria, fungi, parasites and viruses.

There are many choices when it comes to sauna and steam treatments. Most home units use infrared heat but sauna's can also employ heated rocks or conventional steam. 

Warning:  For those who have sjogrens or other conditions that cause difficulty with sweating, check with your doctor before embarking on anything that heats your body temp up because your body cools itself by sweating. If you can't sweat, you could have a dangerous situation.  Also, orthostatic hypotension can get worse when a person is exposed to high temperatures.  If you have orthostatic hypotension, check with your doctor before trying a sauna.