Low Carb Directory

Low Carbohydrate Cook Books and tools

All about sugar alcohols and why they might cause stalled weight loss and gastrointestinal distress

Low Carb Products with No Sugar Alcohols



Nutrition Calculator
Easily record the amount of carbs, protien and other nurtrients that you eat everyday.



Living the Low Carb Life Pocket Carb Counter: The Complete Reference for Your Controlled-Carbohydrate Lifestyle

 

Low Carb Diet Helper Plus
Software to help you manage your low carb diet!
 

Low Carb / Low Fat Cookbooks

 
Low carbohydrate cooking usually means high fat.  High fat is not a problem for some, but for those who must be careful of fat intake, these cookbooks are mindful of both carbohydrates and fat!  Check them out for a healthier low carbohydrate diet. 
 

The Low-fat Low-carb Southwest Cookbook

 Boasting nearly one hundred new or revised recipes of dishes such as Los Cabos Shrimp Cocktail, Veal Chops with Manchego Mushroom Sauce, and Lettuce Wrap Tacos, McCann’s culinary creations combine the flavorful with the exotic, while still preserving a low-fat and low-carb health value.  Drawn from years of experience, and the clear and concise presentation of recipes make this cookbook especially reader-friendly.


Quick & Healthy Low-fat, Carb Conscious Cooking
The emphasis is on low-fat, low-cholesterol, high fiber, while still appealing to carb conscious individuals, whether their concern for carbohydrates is due to diabetes or weight loss. For the carb conscious, the author has focused on using high fiber foods, when possible, and limiting simple carbohydrates. Artificial sweeteners are included as an alternate to sugars when workable in the recipes. Over 200 recipes .over 90 recipes with 0 - 10 grams of carb per serving, over 90 with 11 - 25 grams of carb per serving and over 30 with 26 - 35 grams of carb per serving


 
The Smart Guide to Low-Carb Cooking (The Smart Guide)
This book shows readers how to prepare great-tasting meals from nonstarchy vegetables, protein-rich foods, and healthy fats that lower insulin levels and promote weight loss, health, and longevity.


Extreme Lo-Carb Cuisine: 250 Recipies With Virtually No Carbohydrates
Reduced fat version for almost every recipe! Features great recipes such as Chicken and Broccoli Alfredo, Egg Rolls, Lamb with Rosemary Gravy, Melt in Your Mouth Mousse, Seven-Egg Veggie Lasagna, Tex-Mex Fish, yogurt and Zucchini Nut Muffins



Unbelievable Desserts With Splenda: Sweet Treats Low in Sugar, Fat and Calories
More than 75 delicious fool-proof recipes for every occasion. Sweet treats like: Creamy Iced Coffee, Deep Dark Hot Chocolate, Great Oatmeal Cookies, Coconut Cream Pie, Luscious Lemon Cheesecake, Strawberry Souffle, and Unbelievable Chocolate Cake, all containing a mere fraction of the usual calories.



Fantastic Food With Splenda: 160 Great Recipes for Meals Low in Sugar, Carbohydrates, Fat, and Calories
In her second book of recipes, culinary expert Koch (Unbelievable Desserts with Splenda) expands the possibilities of cooking with the sugar-derived sweetener to include breakfast, lunch and dinner. Along with new desserts like the Margarita Cheesecake, Sour Cream Apple Pie and Cafe Au Lait Ice Cream, Koch offers a slew of low-calorie recipes for dishes such as Sweet Cinnamon French Toast, Barbecued Pork Sandwiches and Spicy Orange Beef. There are also tips for buying the right ingredients and directions for preparing a variety of condiments, accompaniments and beverages. Nutritional information and Weight Watchers Points are provided with each recipe. This is a very useful book for diabetics, dieters and anyone who wants to live a healthy lifestyle without sacrificing his or her sweet tooth.