Sal-FreeTM Supplements
Sal-freeTM
Cosmetics
Other Sal-FreeTM (Salicylate Free) Topics of
Interest
Sal-FreeTM (Salicylate
Free) Supplements for Blood Sugar Control
Salicylate
Intolerance, sensitivity and allergy information and links
Buy factory direct. Complete selection of Fitness Equipment from Elliptical
Trainers to Treadmills.
Implications of statin adverse effects in the
elderly
Cyber Marketing Concepts Home Cholesterol Test
Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol
Low Carbohydrate, Low Fat Cookbooks.
Low Cholesterol Gourmet
Betty Crocker Low-Cholesterol COOKBOOK
NutriGenie Fat, Cholesterol, Sodium Counter for Windows
Dr. Atkins' Vita-Nutrient Solution : Nature's Answer to Drugs
PDR for Nutritional Supplements
The PDR
Family Guide to Nutritional Supplements : An Authoritative A-to-Z
The
Magazine - Pdr For Nutritional Supplements
GNC Policosanol, 10 mg, Tablets
Sal-FreeTM
ConsumerLab.com -
independent tests of herbal, vitamin, and mineral supplements
Building Wellness With DMG - Kendall, (BOOKS & TAPES) |
Cholesterol, Triglycerides
and Heart Support
Elevated cholesterol levels in the
blood are linked with heart attacks and strokes. High triglyceride
levels are associated with a higher risk for heart disease and stroke and is
linked to coronary artery disease.
Cholesterol and triglycerides are fats (lipids).
The two main types of cholesterol are low density lipoproteins (bad
cholesterol) and high density lipoproteins (good cholesterol). If you
are trying to improve your cholesterol levels, you generally want to
increase your HDL and lower your LDL. The relative amount of LDL to
HDL is considered to be more important than total cholesterol. Read this
National Institute of Health Publication for more information about
cholesterol measurements or check with your doctor.
NHLBI,
High Blood Cholesterol: What You Need to Know
Some claim that several of the cholesterol lowering drugs are
associated with an increase in non-cardiovascular mortality. They are
toxic to the liver and are highly carcinogenic (cancer-causing).
In addition, they often have intolerable side effects.
An enzyme, (HMGCoA) controls the production of cholesterol in
your liver. The Statin drugs (cholesterol controlling medications) control
cholesterol by inhibiting the enzyme (HMGCoA). Along with lowering
cholesterol, numerous studies have shown that Statins also lower the level
of Coenzyme Q10 (CoQ10) in the blood. 22.
CoQ10 is needed in every cell of the body for energy production. One
possible reason for some of the side effects of cholesterol lowering drugs
could be that they significantly reduce the production of CoQ10. More
studies are needed to determine if CoQ10 supplementation could prevent the
adverse effects of statin therapy.22 Since CoQ10 is considered
a safe supplement, those who must continue with Statin drug therapy might
consider supplementing with CoQ10.
As previously mentioned, Statin drugs control cholesterol by inhibiting the
eznyme (HMGCoA). The two main hormones that control the release of the
enzyme (HMGCoA) are glucagon and insulin. Glucagon inhibits the
enzyme, and insulin activates it, therefore one possible way to control
cholesterol is to lower cholesterol production by increasing glucagon and
decreasing insulin.
Dietary changes and supplementation can be helpful in increasing glucagon
and decreasing insulin. The key is to keep your blood sugars stable.
You will need to limit refined sugars and meals high in processed
carbohydrates because carbohydrates and sugar can cause excess insulin
production and the goal is to decrease any excess insulin production. Glucagon, when present in your blood stream lowers insulin.
Glucagon is released every time you eat lean protein so it is important to
eat lean protein at every single meal.
According to some studies,
Insulin
resistance and leptin resistance have been strongly associated with heart
disease., therefore, supplements that stabilize blood sugar should be considered as well as
dietary changes, particularly if you have any blood sugar disorders like
diabetes or hypoglycemia. For a list of supplements that lower blood
sugar, please see
Sal-Free tm (Salicylate Free Supplements) for Blood Sugar Control
Elevations in cholesterol levels may be the result of low thyroid function
so you should have your thyroid tested by your doctor if you have high
cholesterol.
Following are a list of supplements that will be helpful in
managing your cholesterol and triglycerides.
For those concerned with salicylates, salicylate free supplements are marked
with the *Sal-Free trademarked name however you must be careful to check all
product ingredients to ensure that none of them contain salicylates.
Search for Sal-FreeTM supplements in our database of
pre-screened products
Alfalfa
Note: Not Sal-FreeTM
Alfalfa leaves contain saponins. Saponins are known to block
absorption of cholesterol and prevent the formation of atherosclerotic
plaques.
Artichoke (Cynara scolymus)
Note: Not Sal-FreeTM
Peninsula Medical School at the Universities of Exeter and Plymouth in the
UK conducted a review of the clinical evidence for herbal products in the
treatment of hypercholesterolemia. They concluded that Artichoke (along with
others) have potential hypocholesterolemic activity and an encouraging
safety profile but that further study was needed to establish their value in
the treatment of hypercholesterolemia. 28
Beta Sitosterol
*Sal-FreeTM
**For those following the strict salicylate
rulings of Dr. St. Amand, please check with him about his ruling for this
ingredient.
Beta Sitosterol is a single chemical
(check here to see how to check for the salicylate status of a single
chemical) that is extracted from plants, much in
the same way that vitamins are extracted from plants. It is a plant sterol that has cholesterol-lowering activity.
It has a well documented history of lowering cholesterol by it's ability to
block the absorption of cholesterol. It appears that 200 mg to 250 mg
taken with meals, 3X per day is sufficient to lower cholesterol.
PDR for Nutritional supplements on Beta-Sitosterol
Warnings:
Do not use Plant Sterols and Stanols if you are pregnant, breastfeeding, or
if you have sitosterolemia.
Side effects:
Possible gastrointestinal upset.
Calcium
*Sal-FreeTM
One study concluded that calcium carbonate was "a modestly effective and
well-tolerated adjunct to diet in the management of mild to moderate
hypercholesterolemia."15
Several studies show that supplementing with calcium reduces cholesterol
levels. Calcium may prevent fat absorption by binding it.
Suggested supplemental levels are 800-1,000 mg per day.
Chitosan
*Sal-FreeTM
Chitosan is a fiber that is derived from the shells of crustaceans like crab
and lobster. Chitosan may bind to fat in the
intestine, blocking absorption.
There is some evidence that chitosan has a beneficial effect on blood lipids.8,
19
Also, see
The PDR for Nutritional Supplements on Chitosan
Other studies have found that chitosan yielded no statistically significant
benefit for blood lipids or weight loss. 20.
More studies are needed as the evidence that does exist
is conflicting.
Since the evidence is conflicting, one might be advised to use another, more
proven method of dealing with blood lipids.
Chromium
*Sal-FreeTM
Chromium, a mineral, is an essential nutrient that is involved in carbohydrate and fat
metabolism. Several studies have determined that the dietary
supplement, chromium picolinate lowers LDL17 cholesterol and
triglycerides and increases HDL18 (the good cholesterol).
One study of elderly, type 2 diabetics noted a decrease in total cholesterol
and triglycerides. Along with standard treatment for diabetes, the
study group received 200 micrograms of chromium twice a day for a three-week
period. At the end of 3 weeks, total cholesterol was reduced from 235
mg/dl to 213 mg/dl and triglycerides went from 152 mg/dL vs 136 mg/dL
18
For comprehensive information about chromium, including the best forms of
chromium to use for supplementation read All About
Chromium
Other Benefits
Diabetes
Athletic performance
weight loss and obesity
Cod Liver Oil
*Sal-FreeTM
Cod liver oil is helpful in lowering triglyceride levels because it has high
Omega-3 fatty acids. For more information read about
Fish Oils.
Warning:
Cod liver oil is very high in Vitamin A so one must be careful not to get
toxic levels of vitamin A.
Fish oil increases LDL (the bad form of cholesterol) in some people.
After taking fish oil for awhile, have your doctor check to see if it has
increased your LDL. Elevations in blood sugar levels may occur.
You may need to take vitamin E to protect the oil from oxidative damage to
your body. 13
DMG (Dimethylglycine)
*Sal-FreeTM
Dimethylglycine is a derivative of glycine, an amino acid.
It is a building block for many substances like methionine, choline,
numerous hormones, neurotransmitters, and DNA. It helps to maintain normal
cholesterol levels.
Other benefits:
Brain and memory function
Energy
Athletic endurance
Autism Therapy
Antioxidant
Immune system support
Fenugreek
Note: Not Sal-FreeTM
Peninsula Medical School at the Universities of Exeter and Plymouth in the
UK conducted a review of the clinical evidence for herbal products in the
treatment of hypercholesterolemia. They concluded that Fenugreek
(along with others) have potential hypocholesterolemic activity and an
encouraging safety profile but that further study was needed to establish
their value in the treatment of hypercholesterolemia.28
Fo-ti Root
Note: Not Sal-FreeTM
Has been shown to lower cholesterol levels in
animal and human studies as
well as to decrease hardening of the arteries.
Garlic
Numerous human studies have been shown to lower lower serum triglycerides
levels. These studies report that over a period of one to
four months, galic supplements reduce triglyceride levels by 8-27%.
Fish Oils
*Sal-FreeTM
Fish oil is beneficial due to high levels of Omega-3 fatty acids.
Omega-3 is high in two important fatty acids, DHA (docoxahexaenoic
acid) and EPA. (eicosapentaenoic acid).
Fish Oil has been shown to lower triglycerides in many studies at about
3,000 mg per day of Omega-3 fatty acid. In order to get the number of
Omega-3 fatty acids needed you would add up the DHA and EPA, shown on the
label. Don't be confused by the mg value on the capsule because that
is the mg of fish oil NOT the needed Omega-3 fatty acids. You may need
to take up to 15/1,000 mg capsules per day to get 3,000 mg of Omega-3.
Warning:
Fish oil increases LDL (the bad form of cholesterol) in some people.
After taking fish oil for awhile, have your doctor check to see if it has
increased your LDL. Elevations in blood sugar levels may occur.
You may need to take vitamin E to protect the oil from oxidative damage to
your body. 13
Possible Side Effects
Fish oil reduces blood clotting so you may notice nose bleeds. Some
who supplement with several grams per day will have gastrointestinal upset
and/or may burp up a "fishy" smell.
Research: Omega Oils Influence Mood, Impulsivity and Personality
Guggul
Note: Not Sal-FreeTM
Guggel is a mixture of ketonic steroids from the gum oleoresin of
Commiphora mukul. It is an approved treatment in India for high
triglycerides and has been shown in a study to reduce triglycerides by as
much as 30%.
Inositol Hexanicotinate
*Sal-FreeTM
Inositol Hexanicotinate
is a form of niacin. it gives all the benefits of niacin without the
negative effects. Please see niacin.
L-Carnitine
*Sal-FreeTM
Carnitine is an amino acid. It is a vitamin like substance related to the B vitamins. It is
usually considered to be an amino acid because it has a chemical structure
similar to that of an amino acid. Canitine is considered to be a
lipotropic agent (a nutritional compound that promotes the flow of fat to
and from the liver). .L-Carnitine has been shown to be beneficial to
cholesterol and triglyceride levels. It has also been shown to
overcome the negative effects that elevated cholesterol and triglyceride
levels have on immune function.
For further details click on the link below:
All about L-Carnitine
Lecithin
*Sal-FreeTM
see Phosphatidyl Choline
Niacin
*Sal-FreeTM
Nicotinic acid also known as Niacin is vitamin B3. Whether you need
salicylate free products or not, this is one of the most beneficial agents
for blood lipids. Many alternative health care professionals consider
niacin to be their first line of treatment.
Until recently niacin was not used extensively to lower cholesterol however
with the new knowledge that lower doses are effective and with new products
that don't cause the typical niacin flushing side effect, it is once again a
viable option.
Niacin forces LDL (the bad cholesterol) to drop anywhere from 10-25%.
It also raises HDL (the good cholesterol). Low HDL is a strong indicater of
a risk for Coronary Heart Disease.1.
According to the Coronary Drug Project, niacin was found to lower the death
rate.
Fifteen year mortality in Coronary Drug Project patients: long term
benefit with niacin
In the book "Dr. Atkins' Vita-Nutrient Solution, Nature's Answer to Drugs",
Dr. Atkins states that Niacin is safe if used properly. He suggests
that a beneficial dose of niacin is 1,000 mg per day. He recommends
that one start with 100 mg per day and work your way up to 1,000. Dr.
Atkins prefers using inositol hexanicotinate, a form of niacin because it
gives all the benefits of niacin without the negative effects. He
states that in the absence of a heart ailment or as a general preventative
supplement you will do fine by taking 100-500mg per day.
University of Maryland on Nicotinic Acid
Warnings: Sustained release niacin
should not be used due to greater toxicity of the liver.
Niacin therapy should be avoided in patients with active peptic ulcer
disease, hepatic insufficiency or a history of liver disease, or recent
history of acute gout. Niacin may raise blood sugar in diabetics.
Side Effects:
In addition to flushing (a harmless side effect of tingling, itching and
warmth that flows over the skin) and hepatotoxicity, niacin has been associated with
gastrointestinal (GI) complaints, including nausea, vomiting, diarrhea, and
abdominal pain; activation of peptic ulcer disease; hyperuricemia and gout;
hyperglycemia (high blood sugar); and acanthosis nigricans. 1
"Tolerance to the flushing effects of niacin frequently develops
with continued use... Other precautionary steps include slowly titrating the
dose of niacin upward, taking the niacin dose with food, and avoiding spicy
foods, hot beverages, and/or hot showers close to taking a dose. 1
There are many niacin products that remove the flushing symptom
so you may want to use a no-flush niacin.
It is recommended that one take a balanced B supplement if supplementing
with individual B vitamins. Taking one without balancing with others
can cause imbalances.
Olive Oil - Cooking
foods with
*Sal-FreeTM
If you need to avoid salicylates, cooking with this oil is not a problem but
do not use it externally or without food. We discussed the issue of
supplement label VS food label and a manufacturer and they said that the same product can be labeled either as a
supplement or a food depending on the preference of the manufacturer.
**For those following the strict salicylate
rulings of Dr. St. Amand: any oil that has a supplement label rather
than a food label is not approved for use of any kind, even cooking.
They feel that the supplement label indicates that the product is to be used
for medicinal purposes and thus will be more concentrated and not
appropriate for the guaifenesin protocol.
Olive oil lowers LDL (the bad cholesterol) when it replaces saturated fats
in the diet.
In one study, plasma total cholesterol and LDL cholesterol decreased
significantly after 6 weeks of dietary supplementation of 2 tablespoons
dalily of extra virgin olive oil. 21
Pantethine
*Sal-FreeTM
Pantethine is the biologically active form of pantothenic acid (B5) and is
the precurser to co-enzyme A. Pantethine is made in the body from
patothenic acid.
Several studies have found that pantethine (not pantothenic acid) 300 mg taken 2-4 times per day
lowers LDL (bad cholesterol) and increases HDL (good cholesterol).3, 4, 5
In one study, a significant decrease of total cholesterol and total
phospholipids was observed after a twenty-eight-day treatment. 6
There is some evidence that pantethine might lower triglycerides but the
results of several small studies have been inconclusive.
The authors of one study concluded that pantethine is a valid
therapeutic option for patients with dyslipidemia not amenable to
satisfactory correction of blood lipids by diet alone. 7
Other benefits
Improves brain function,
improvement of fatty liver and an increased overall energy level. Also
beneficial for
blood
sugar control.
Works as an anti-inflammatory for conditions such as arthritis, allergies,
lupus and psoriasis, Helps the adrenal glands and increases
omega-3 fatty acids in the body.
It is recommended that one take a balanced B supplement if supplementing
with individual B vitamins. Taking one without balancing with others
can cause imbalances.
Phosphatidyl Choline (PC)
*Sal-FreeTM
Phosphatidyl choline (PC) is one of the primary elements of lecithin.
Supplements labeled as lecithin usually contain 10-20% PC. When medical researchers refer to lecithin, they are talking about phosphatidyl Choline.
Lecithin is a fat emulsifier, it breaks down fats and allows them to be
digested better. It helps cholesterol and triglycerides remain fluid
and less likely to build up along artery walls. It has been shown to
improve the ratio between the LDL (bad cholesterol) and HDL (good
cholesterol) and to lower the LDL.
Lecithin was studied in patients with elevated cholesterol and elevated
triglycerides. Those who took soya lecithin daily for three months reduced
their total cholesterol and triglycerides, and increased their HDL-cholesterol,
the "good" cholesterol.12
Other uses:
For more information, see the article on
Phosphatidyl Choline
High homocysteine
Liver disorders
Tardive dyskinesia
Alzheimer’s disease
Bipolar disorder
Gallbladder attacks
Hepatitis
Heart Support
Policosanol
*Sal-FreeTM
Derived from sugar cane, policosanol safely and effectively reduces bad
cholesterol with few if any side effects.
One double blind, 3 year study found that policosanol lowered :LDL by 31.8 %
and TC 20.1 %, while markedly raising HDL 24.6 %, all with almost no
side effects. According to the study, policosanol was very well
tolerated.9 .
Psyllium
*Sal-FreeTM
Fiber from various sources, including psyllium lowers cholesterol levels in
most studies.
Reishi
Note: Not Sal-FreeTM
Reishi is a mushroom that has been shown to help decrease triglycerides.
Red Yeast Rice
*Sal-FreeTM
Red Yeast Rice is made through fermentation of rice with
yeast. It has been used for centuries in China as both a coloring and
flavor enhancer for food and as an herbal supplement for indigestion,
diarrhea and other health issues.
Red Yeast Rice extract contains statins which are the class of drugs
mentioned in the first few paragraphs of this article and are typically
drugs that are prescribed by a physician to lower cholesterol. Statins
are thought to deplete Co-Q 10. If you take this supplement, you might
consider using Co-Q 10 along with it in order to avoid any unwanted side
effects.
The first Red Yeast Rice product released in the U.S. for cholesterol
control used a proprietary process that yielded a high percentage of HMG-CoA
reductase inhibitors (statins). In 1998, the FDA banned this
proprietary product because they considered it to be of drug strength and
not acceptable as an over the counter product. The Red Yeast Rice
products that are allowed to be sold over the counter today do not have the
high percentage of HMG-CoA reductase inhibitors that existed in the
proprietary product and thus are allowed to be sold over the counter.
A study using the proprietary, now banned, red rice yeast product,
demonstrated the effectiveness of red yeast rice in it's ability to lower
cholesterol. 27
Peninsula Medical School at the Universities of Exeter and Plymouth in the
UK conducted a review of the clinical evidence for herbal products in the
treatment of hypercholesterolemia. They concluded that Red Yeast Rice (along
with others) have potential hypocholesterolemic activity and an encouraging
safety profile but that further study was needed to establish their value in
the treatment of hypercholesterolemia. This review does not mention
whether the red yeast rice used in the studies they reviewed is the
proprietary product that was banned due to it's higher statin content or
not. 26
Other links of interest about Red Rice Yeast
Cholesterol Medicine for Eggs? Science News Online, July 12, 2003
Possible Interactions with: Red Yeast Rice
PDR - Red Yeast Rice
TMG (trimethylglycine)
*Sal-FreeTM
**For those following the strict salicylate
rulings of Dr. St. Amand: ask them for their ruling on this
ingredient.
TMG is also known as anhydrous betaine, and is found in a variety of plant and
animal sources. It is used in the conversion of homocysteine to methionine.
Homocysteine is a toxic amino acid with a dangerous independent risk factor
for heart disease among other illnesses.
Rabbits with atherosclerosis were given TMG It was shown to reduce the
elevated content of total and ester-bound cholesterol, beta-lipoproteins,
total lipids in the blood serum and that of total cholesterol and
triglycerides in the liver.23 A human study showed that
total cholesterol and LDL increased slightly when using betaine.24
More studies need to be conducted to determine if this supplement will be
effective for improving lipid profiles however it is likely to be beneficial
to heart health due to it's ability to lower homocysteine levels.
Other uses:
Protects Liver cells from damage
Used as a digestive aid for those with low hydrochloric acid
Side Effects
If taken in high dosages, such as more than 750 mg, can cause nausea,
restlessness and insomnia.
Vanadium And Vanadyl
Sulfate
*Sal-FreeTM
Vanadium
is a trace mineral that inhibits cholesterol synthesis. It lowers LDL
cholesterol and triglyceride levels.
Recent studies suggest that bis oxovanadium (BMOV) a more easily absorbed
form of vanadyl sulfate, possesses about twice the biological activity of
vanadyl sulfate.
Other benefits:
Improves insulin utilization, resulting in improved glucose tolerance.
Animal studies suggest that vanadyl sulfate may help lower blood pressure in
those with high blood pressure. May be helpful in inhibiting
certain cancers. Needed in the formation of bones and teeth.
Some body builders report that vanadyl sulfate has made their muscles
bigger, harder, and more dense, and endurance athletes say that it has
helped them run longer and faster. More studies are needed to verify
these effects.
A vanadium deficiency may be linked to cardiovascular and kidney disease,
impaired reproductive ability and increased infant mortality.25
Warnings:
There may be an interaction between vanadium and chromium. If you
supplement with both, take them at different times. Tobacco decreases
the uptake of vanadium.
Very high doses (over 100 mg per day) may cause kidney problems. High
blood levels have been linked to manic-depressive mental disorders.
Virgin Coconut Oil
Cooking foods with
*Sal-FreeTM
If you need to avoid salicylates, cooking with this oil is not a problem but
do not use it externally or without food. We discussed the issue of
supplement label VS food label and a manufacturer and they said that the same product can be labeled either as a
supplement or a food depending on the preference of the manufacturer.
**For those following the strict salicylate
rulings of Dr. St. Amand: any oil that has a supplement label rather
than a food label is not approved for use of any kind, even cooking.
They feel that the supplement label indicates that the product is to be used
for medicinal purposes and thus will be more concentrated and not
appropriate for the guaifenesin protocol.
Coconut oil has large quantities of lauric and myristic acids, both of which
increase HDL cholesterol (the good cholesterol).
Researchers in the Department of Biochemistry at the University of Kerala in
India conducted a study to determine the effect of consumption of virgin
coconut oil (VCO) on various lipid parameters in comparison with copra oil.
They determined that VCO has a potential beneficiary effect in lowering
lipid levels in serum and tissues and LDL oxidation by physiological
oxidants.10
Wild yam
Note: Not Sal-FreeTM
Wild yam has been shown to raise HDL (the good cholesterol)
References
1. Michael Miller, MD, "Niacin as a Component of
Combination Therapy for Dyslipidemia", Mayo Clin Proc. 2003;78:735-742
Mayo
Clinic Proceedings abstract
2. O'Keefe J.H., Mayo Clinic Proceedings, 1995; 70:69-79
3. Galcone, F, Scalbrino A, Giuntoli F, et al. "The lipid-lowering effect
of pantethine in hyperlipidemic patients: A clinical investigation". Curr
Ther Res 1983, 34:383-90
4. Miccoli R, Marchetti P, Sampietro T, et al, "Effects of pantethine on Lipids
and apolipoproteins in hypercholesterolemic diabetic and non diabetic patients"
Curr Ther Res 1984;36:545-49.
5. Avogaro P, Bon B, Fusello M., "Effect of pantithene on lipids, lipoproteins
and apolipoproteins in man" Curr Ther Res 1983;33:488-93.
6. Prisco D, Rogasi PG, Matucci M, Paniccia R, Abbate R, Gensini GF, Neri
Serneri GG, "Effect of oral treatment with pantethine on platelet and plasma
phospholipids in IIa hyperlipoproteinemia.Angiology." 1987 Mar;38(3):241-7
Entrez PubMed Abstract
7. Arsenio L, Bodria P, Magnati G, Strata A, Trovato R., "Effectiveness of
long-term treatment with pantethine in patients with dyslipidemia", Clin Ther.
1986;8(5):537-45
Entrez PubMed Abstract
8.Ausar SF, Morcillo M, Leon AE, Ribotta PD, Masih R, Vilaro Mainero M, Amigone
JL, Rubin G, Lescano C, Castagna LF, Beltramo DM, Diaz G, Bianco ID.
"Improvement of HDL- and LDL-cholesterol levels in diabetic subjects by feeding
bread containing chitosan", J Med Food. 2003 Winter;6(4):397-9
Entrez PubMed Abstract
9. Mas R, Castano G, Fernandez J, Gamez R, Illnait J, Fernandez L, Lopez E, Mesa
M, Alvarez E, Mendoza S. "Long-term effects of policosanol on obese patients
with Type II Hypercholesterolemia.", Asia Pac J Clin Nutr. 2004;13(Suppl):S102
Entrez PubMed Abstract
10. Nevin KG, Rajamohan T., "Beneficial effects of virgin coconut oil on lipid
parameters and in vitro LDL oxidation" Clin Biochem. 2004 Sep;37(9):830-5
Entrez PubMed Abstract
11. Muller H, Lindman AS, Brantsaeter AL, Pedersen JI., "The serum LDL/HDL
cholesterol ratio is influenced more favorably by exchanging saturated with
unsaturated fat than by reducing saturated fat in the diet of women.", J Nutr.
2003 Jan;133(1):78-83
Entrez PubMed Abstract
12. Brook JG, Linn S, Aviram M., "Dietary soya lecithin decreases plasma
triglyceride levels and inhibits collagen- and ADP-induced platelet
aggregation.", Biochem Med Metab Biol. 1986 Feb;35(1):31-9.
Entrez PubMed Abstract
13. Haglund O et al. "The effects of fish oil on triglycerides,
cholesterol, fibrinogen and malondialdehyde in humans supplemented with vitamin
E.", J Nutr 1991; 121:165-69.
14.Yacowitz H, Fleischman Al, Bierenbaum ML, "Effects of oral calcium upon serum
lipids in man" BMJ 1965;1:1352-54;
15.Bell L, Halstenson CE, Halstenson CJ, et al. "Cholesterol-lowering effects of
calcium carbonate in patients with mild to moderate hypercholesterolemia."
Arch Intern Med 1992;152:2441-44.
Entrez PubMed Abstract
16.Press RI, Geller J, Evans GW, "The effect of chromium picolinate on serum
cholesterol and apolipoprotein fractions in human subjects.". West j Med 1990;
152:41-45
Entrez PubMed abstract
17.Roeback JR Jr, Hla KM, Chambless LE, Fletcher RH, ."Effects of chromium
supplementation on serum high-density lipoprotein cholesterol levels in men
taking beta-blockers. A randomized, controlled trial". .Ann Intern Med. 1991 Dec
15;115(12):917-24
Entrez PubMed abstract
18. Rabinovitz H, Friedensohn A, Leibovitz A, Gabay G, Rocas C, Habot B.,
"Effect of chromium supplementation on blood glucose and lipid levels in type 2
diabetes mellitus elderly patients.", Int J Vitam Nutr Res. 2004
May;74(3):178-82
Entrez PubMed abstract
19. Wuolijoki E, Hirvela T, Ylitalo P.,"Decrease in serum LDL cholesterol with
microcrystalline chitosan",
Methods Find Exp Clin Pharmacol. 1999 Jun;21(5):357-61
Entrez PubMed Abstract
20.Metso S, Ylitalo R, Nikkila M, Wuolijoki E, Ylitalo P, Lehtimaki T., "The
effect of long-term microcrystalline chitosan therapy on plasma lipids and
glucose concentrations in subjects with increased plasma total cholesterol: a
randomised placebo-controlled double-blind crossover trial in healthy men and
women.", Eur J Clin Pharmacol. 2003 Dec;59(10):741-6. Epub 2003 Nov 07.
Entrez PubMed Abstract
21. Nagyova A, Haban P, Klvanova J, Kadrabova J., "Effects of dietary
extra virgin olive oil on serum lipid resistance to oxidation and fatty acid
composition in elderly lipidemic patients.",
Bratisl Lek Listy. 2003;104(7-8):218-21.
Entrez PubMed Abstract
22. Nawarskas JJ., "HMG-CoA Reductase Inhibitors and Coenzyme Q10", Cardiol Rev.
2005 Mar-Apr;13(2):76-9
Entrez PubMed Abstract
23. Panteleimonova TN, Zapadniuk VI., "Effect of trimethylglycine on lipid
metabolism in experimental atherosclerosis in rabbits", Farmakol Toksikol. 1983
Jul-Aug;46(4):83-5
Entrez PubMed
24. Schwab U, Torronen A, Toppinen L, Alfthan G, Saarinen M, Aro A, Uusitupa M.,
"Betaine supplementation decreases plasma homocysteine concentrations but does
not affect body weight, body composition, or resting energy expenditure in human
subjects.", Am J Clin Nutr. 2002 Nov;76(5):961-7.
Entrez PubMed
25. Phyllis A. Balch, CNC, "Prescription for Nutritional Healing, A
practical A-To-Z Reference to Drug-Free Remedies Using Vitamins Minerals,
Herbs and Food Supplements"
26. Thompson Coon JS, Ernst E., "Herbs for serum cholesterol reduction: a
systematic view",J
Fam Pract. 2003 Jun;52(6):468-78.
Entrez PubMed
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